Hypertension is known as one of the most dangerous “silent killer diseases.” A silent killer is such a disease which produces very minor symptoms. The surprising fact is it can cause death if not taken proper care of. A person’s pressure rises when human heart is forced to do extra hard work. At the beginning, it can be raised temporarily .after that, pressure exasperated by anxiety and other crucial stress factors. The medical term for this chronic high blood pressure is known as hypertension. Every organ of human body needs oxygen in order to survive. As a result, blood is pumped out of the heart and into the arteries. Sequentially, the blood carries oxygen throughout the entire body. As a result, the deoxygenated blood returns to the heart in order to get re-oxygenated. This cycle continues and keeps the processing going on.
Sometimes the arteries of the heart become damaged. As a result, they remain not so flexible as before. This could be caused any reasons such as -by plaque blockage, cholesterol build-up as well as scarring.
What is high blood press – hypertension
High blood pressure is very a dangerous condition for your health because it can damage your heart. Study says, it affects one in three people in the US and 1 billion people through worldwide. You can frequently be a patient of it if you do not maintain a healthy life. If high blood pressure left uncontrolled then it raises your risk of heart disease and stroke. You’ve been diagnosed with high blood pressure than its time for you to be very serious about your health. For the negative effects of this disease, you might be worried and taking medication to bring your numbers down. Well, there’s good news for you. There are a number of things you can do to lower your blood pressure in a natural way. You don’t even need to rely on medication too. Lifestyle plays a very important role in treating your high blood pressure. If you lead an unhealthy lifestyle alongside with no care for your pressure then it’s a must to be in the risk of high blood pressure. This article gives you a chance to look over how much you are at the risk of high blood pressure. It may help you to avoid, delay or reduce the need for medication.
The risk factors of High blood pressure
It is very important to know the common risk factors of hypertension. Some risk factors are modifiable but others are not. The good news is that hypertension can be managed by your proper care and medication. There are some DIY treatments for hypertension which you can easily apply at home. At first know the risk factors of your hypertension.
Risk factors which can put people at risk for hypertension: Family history, African Americans, obesity, sedentary lifestyles, pregnancy, use of birth pills and many more.
How to overcome hypertension
The best way to fight against hypertension is to bring a change in your lifestyle. If you want to deal with it then you have to lead a comprehensive treatment. To overcome it you need a proper lifestyle. If you think, you just try once in a while to hope your hypertension becomes less severe then you are entirely wrong. There are numerous tactics which are meant to help you. These strategies will help you to fight it without medical intervention. Cognitive behavioral therapy is the best remedy to apply in your daily life to overcome such tension.
This article will provide you some helpful tips that you need to know for the remedy of your hypertension. So just take a dig in it and get the surprising result.
1. Keep pomegranate in your diet: This mouthwatering fruit is not only dense in nutrients, but also high in antioxidants. It contains huge amount of tannins and anthocyanins. This juicy fruits also contain Phytochemicals, flavonoids, polyphones, and punicalagin. Phytochemicals naturally occurs in plant foods which help to fight against heart disease and cancers. Pomegranates help to improve the functions of the heart and blood vessels. It also helps to lower bad (LDL) cholesterol, raises good (HDL) cholesterol; lowers high blood pressure and finally reverses the effects of arterial blockage (atherosclerosis).Pomegranates contain more antioxidants than other nutrient foods such as red wine, berries, or even green tea. Just make a pomegranate juice and drink the goodness of it. Regular consumption of his juicy delicacy will help you to control hypertension in a natural way.
2. Cat’s claw
It is a very renowned herbal medicine. The Chinese people have been using it for years to get remedy from neurological problems and hypertension. It is highly efficient to dilate the blood vessels to lower blood pressure. Cat’s claw also eliminates extra water and sodium from the blood in order to prevent high blood pressure.
Cat’s claw is highly enriched in flavonoids and tannins. These two elements support heart health in a very proficient way. You can use it frequently to reduce your hypertension. Make a mixture of 1 liter of water with 2 teaspoons of dried cat’s claw. Bring the mixture to simmer. Afterthat add honey in the mixture. Drink it once a day to control your hypertension.
You must remember one thing. If you’re taking medications for high blood pressure then you should not take cat’s claw. The reason behind is it may cause dropping of your blood pressure drastically which is highly injurious to health.
3. Coconut water
Coconut water is highly packed with magnesium and potassium electrolytes. These electrolytes are beneficial for the heart muscle. The potassium present in coconut water acts as a diuretic. Diuretic is such an element which helps to eliminate excess water and sodium from your body.
To get the best results, you have to drink at least 8 ounces of organic coconut water three times a day. It will help you to control your hypertension.
4. Mistletoe
You can consider mistletoe as a good home remedy for hypertension. This herb isn’t only use for decoration. It has unbelievable usefulness for many health benefits.
Aside from lowering blood pressure, this extremely beneficial herb boosts the immune system. It also helps to treat hepatitis and cancer. It contains alkaloids which control the nerve impulses. It also controls arterial walls and the heart.
You have to be careful before consuming it because the effect of mistletoe can be experienced gradually yet long-lasting. Consult your doctor prior of taking the extracts of mistletoe and avoid taking unprocessed raw mistletoe.
5. Hawthorn
Hawthorn shows significant results in improving the heart rate. Not only that, it also lowers the blood pressure. It dilates the arteries due to the oligomeric procyaninds and flavonoids present in it.
Hawthorn effectively decreases the blood pressure levels because it works as an ACE inhibitor. Consuming hawthorn lowers the risk of developing blood clots. You can easily make hawthorn drink by boiling a cup of water. Add a teaspoon of lightly crushed hawthorn berries in it. You can add honey to improve the taste of the mixture and drink it twice a day.
6. Vitamin D
Study has proven that taking vitamin D3 decreases the systolic and diastolic pressure from people who are suffering high blood pressure.
Vitamin D suppresses the production of rennin. It is a substance which absorbs more water and sodium from the kidneys and blood. As a result, in turn it lowers blood pressure. It also supports cardiovascular health because it reduces the cholesterol levels. As a result you get a healthy life.
You can easily obtain vitamin D naturally. All you have to do is to expose under direct sunlight at least 30 minutes daily. You can also gain it by consuming foods like egg, meats, fortified dairy products and fatty fish in a regular basis.
7. Blueberry
Blueberry increases the production of nitric oxide in human body. The nitric oxide is very useful because it works to maintain the elasticity of the blood vessels. It helps to lessen the blood pressure levels as it dilates your blood vessels.
Blueberries are highly rich in flavonoids. It acts as antioxidants. Flavonoids help to prevent plaque formation in the arteries. This procedure promotes healthy blood pressure.
You can eat either fresh or dried blueberries to control your hypertension. Consume blueberry smoothies. It won’t only satisfy your taste buds but also lower your blood pressure in a drastic way.
Consume 1 cup of fresh blueberries a day. You can also have 22 grams of dried blueberry powder in a day. Add it with your smoothie and taste the goodness of it.
8. Reduce Your Sodium Intake
Salt intake is high around the world which is not at all a healthy habit. As a result, many public health efforts are aimed at lowering salt in the food industry
In many studies it has proven that salt has been linked to high blood pressure. It also involve directly in heart events, like stroke. So lessen the amount of your salt intake. It will help you to control your hypertension.
You don’t have to totally rely on medication to control your hypertension. The above mentioned ways are useful enough to help you lessening your hypertension. Take proper care of your health and get your desired result.
