Diabetes mellitus which is more frequently known as diabetes it’s very alarming for you. it refers not only one rather to a group of diseases that affect your body’s blood sugar (glucose) level. Glucose is very crucial to your health. Glucose is very important for your health and body because it is the powerhouse of energy. Glucose provides your body a source of energy and the source is needed for the cells that forms and creates muscles and tissues. Alongside with this, glucose is your brain’s main source of fuel.
If you are a diabetes patient; you must have too much glucose in your blood. This increased amount of glucose can lead you towards serious health issues. There are mainly 3 types of diabetes. This typology includes chronic diabetes conditions. Chronic diabetes can be divided into two areas – type 1diabetes and type 2- diabetes. There is another kind of diabetes which throws a patient to a potentially reversible diabetes conditions. This condition also include pre-diabetes. In this case, your blood sugar levels are higher than normal. Gestational diabetes occurs during pregnancy but it’s sometimes temporary because may resolve after the baby is delivered. Diabetes is occurring very frequently now days. You have to know the ways of reversing diabetes for your own safety. As it is becoming very alarming now a days, so know the ways about how to reverse diabetes. This article is here to let you know the facts about reversing diabetes. Just follow and know the steps for better result.
Type 1 diabetes and the ways to reverse it
1. Family history: Family history is very crucial for type-1 diabetes. If your parent or sibling has type 1- diabetes then you have a very high chance of getting diabetes of this type. Check your family history before you get affected and know the ways to reverse it.
- Environmental factors: Circumstances and environmental facts play a vital role from behind the curtain. Circumstantial issues such as exposure to a viral illness play sometimes play major role for type 1- diabetes. If you have been being affected by such kind of environmental factors and got diabetes then you have to lead a well routine life for reversing it.
- Damage of immune system cells (auto antibodies): Presence of auto antibodies provide you an increased risk of developing type 1 diabetes. The fact is not everyone who has auto antibodies develops diabetes but auto antibodies sometimes work as an influencer for such diabetes. So be careful about the fact. Consult your doctor at first to know the procedure.
- Dietary factors: Dietary factor is a very crucial fact for diabetes. The factors include low vitamin D consumption as well as early exposure to cow’s milk or cow’s milk formula. Exposure to cereals before 4 months of age can also be a reason for this disease. Though none of these factors has been shown direct connection with the presence of type 1 diabetes. You have to be very much diet conscious for reversing diabetes. Carbs as well as sugar can become very harmful for your diabetes. You have to avoid these foods for a better life.
- Geography: geographically somecountries have higher rates of type 1 diabetes. For example, Finland and Sweden has more type 1 patients than other countries. So if you are living in a colder region than you have to be careful about your diet more carefully comparatively to those living in an warmer country.
Risk factors for type 2 diabetes and pre-diabetes
Certain factors increase the risk of your diabetes though the real reason is not still clear. Some facts are so vital that these works as an indicator for the presence of diabetes in your body. You have to know the reasons as well as the remedies in order to reverse it.
- Weight: Weight is very crucial for occurring diabetes. If you havemore fatty tissue you than you have the higher chance of getting diabetes. Fatty elements make your body more resistant to insulin. Always try to keep your weight in a moderate way. Too much weight will bring too much suffering for you.
- Inactivity. If you are less active then you have the greater risk of getting diabetes. Physical activity helps you control your weight. Not only that but also it uses up glucose as energy. This process eventually makes your cells more sensitive to insulin. So become active enough. Take a lot of workout. Start walking or you can start up with some easy activities. This will help you lot to reverse your diabetes.
- Family history: Family history is crucial for getting diabetes. If you have diabetes patient in your family than you are at high risk of getting diabetes. If a parent or sibling has type 2 diabetes then your risk doubles up in a very fast rate. If you don’t lead a healthy life then you will literally have no way to get rid from your diabetes.
- Race: race is crucial issue for getting diabetes. Though it’s unclear but people of different races such as blacks, Hispanics, American Indians and Asian-Americans are at very higher risk.
- Age. The risk factor of getting diabetes increases as you get older. The reason may be your less amount of exercising l. other issues such as loses muscle mass and weight gain rate also increases with your age. The irony is type 2 diabetes is also increasing dramatically among children. Adolescents and younger adults are also at risk.
- Gestational diabetes. Development gestational diabetes in your pregnancy increases your risk of developing prediabetes. Chronologically it also leads you towards type 2 diabetes. If you gave birth to a baby weighing more than 9 pounds then this is also harmful for your health. it increases your risk of getting type 2 diabetes.
- Polycystic ovary syndrome: Theseissues are mainly for women. Women, who have polycystic ovary syndrome, are at high risk of getting type -2 diabetes. This syndrome is a common condition which is characterized by irregular menstrual period, as well as excess hair growth and obesity.
- High blood pressure. Having blood pressure increases your risk factor of getting diabetes. Who has blood pressure over 140/90 millimeters of mercury (mm Hg) is highly linked to an increased risk of type 2 diabetes.
Abnormal cholesterol as well as triglyceride levels for your diabetes
High density lipoprotein is a main host for type 2 diabetes. Having very low levels of high-density lipoprotein which is shortly known as HDL, or “good,” cholesterol is highly responsible for increasing your risk of type 2 diabetes. Triglyceride is such a kind of fat which directly carried in the blood. People who have very high levels of triglycerides in their body as well as blood have literally an increased risk of type 2 diabetes. So you should consult your doctor so that your doctor can let you know what your cholesterol as well as triglyceride levels are. Alongside with this, follow the below mentioned food routine to reverse your diabetes.
You have to strictly avoid all types of refined carbohydrates from your diet list. That literally means you are not allowed to have pasta, rice or bread. Even wholegrain bread can be responsible for spiking your insulin. So avoid refined carbs.
Avoid added sugar:
Avoid all kinds of added sugar. If your body is already in such a state where you cannot process carbohydrates as well as sugars properly then you are literally going to have to take steps to fully eliminate all kind of sugars. You have to do it at least in the short term for reversing your diabetes.
Avoid sweetened drinks:
Try to avoid sweet drinks. It is the best choice for you to stick to water, tea, and coffee. Sweetened drinks as well as beverage are not good for you rather this kind of beverage will raise up your diabetes level to a harmful way.
Eat good fat
Do not be scared of consuming good quality, healthy as well as natural fat. Fats like avocados, olives, almonds etc are good for reversing your diabetes. There is reason to worry about this food are causing you to put on extra weight. It has been showed in studies that people who supplemented their diet with almonds are lucky. They lost more weight comparatively to those who supplemented with so-called “healthy as well as complex carbs”. So consume good and healthy fat.
Stop counting calories
Do not waste your energy as well as time in counting calories. Concentrate solely on tiny quality of the food. Concentrate and make sure that you are eating foods in tiny quantity. You can eat for several periods of times but make sure that they are in tine quantity. By following this procedure, the calorie control will take care of itself.
Try to feed your gut burgs not just yourself
There are trillions of bugs which live in your gut. Their health is literally critical in determining your proper health. According to study and research, scientist has shown connection between the state of your gut bugs which is known as your microbiom and your type 2 diabetes. So you have to start improving the health of your gut literally immediately. You can do it by eating five servings of different colourful vegetables each and every day. The non digestible fibre in vegetables is very useful for your guts as this preferred food for your gut bacteria as well as when you eat these foods your gut bugs stay happy. As a result, you will be happy too by following this process and reversing your diabetes. The wider the variety of colors in your food will provide you the more phytonutrients. These nutrients are cool enough to reverse your diabetes.
Involve in handy and easy 5 minute workouts. You can do such easy workouts during cooking or working. This could be done before your breakfast, lunch as well as dinner. No matter whatever works for you, just do it.
If you like to snack then it’s a must for you to keep some high fat healthy snacks always with you. You can carry foods such as olives, nuts as well as hummus. When you snack on refined carbohydrates like when you consume snacks such as biscuits then you go on a blood sugar rollercoaster. This procedure results in making you feel hungry again shortly after. That much eating is not good for a diabetes patient. This much hunger can easily increase diabetes of a person rather revering it. On the contrary, Fats more specifically good fats will keep you fuller for a longer period.
Include high protein in your diet
Include high quality protein as well as fat with every single meal of you. This strategy helps you to stabilize your blood sugars. This procedure also promotes satiety as well as fullness. It makes it less likely to the fact that you will want to reach for dessert just after your meal. Just add high protein. This protein rich food will help you to reverse your diabetes.
Concentrate solely on your diet
Eat your meals sitting down at a dinning table rather on a sofa. Eating on the sofa while watching TV really encourages a mindless form of eating which is not good. This kind of eating habit can lead you to eat higher quantities comparatively to you otherwise would. If you sit at a table and also concentrate on what you’re eating then you are more likely to enjoy your food and taste. As a result you feel satisfied at the end of your meal and you truly eat less. This proper quantity of eating helps you to reverse your diabetes.
Create a form of fasting
Consider a form of regular fasting which is more to come once in a week. You can try for such as intermittent fasting as well as time-restricted feeding which is shortly known as TRF. TRF means eating your calories during a specific window of the day. It also means choosing not to eat food for the rest of the day. It’s literally a great way to reduce insulin levels in your body as well as it helps you to undo the effects of chronically elevated levels.
Risk factors for gestational diabetes
Any pregnant woman can develop gestational diabetes. Though some women are at greater risk than are others due to some risk factor for gestational diabetes include the enlisted factors.
- Age: Women older than age 25 are at increased risk. You have to check up after you cross your 25.
- Weight: Being overweight before or during pregnancy increases your risk of getting the disease. So always try to keep your weight controlled. Controlling weight means controlling diabetes to some content.
- Race: This is such a reason that is not clear at all. Women who are black, Hispanic, American Indian or Asian are more likely to develop gestational diabetes than other races.
Diabetes is such a disease which affecting people in an alarming rate. For sedentary life style or due to less exercise the ratio is increasing in high rate. Diabetes brings lot sufferings. So lead a healthy life and always consult your doctor to lower your risk of getting diabetes. No matter how you have got diabetes, you have to reverse it. Only reversing diabetes is a way which can help you to save yourself from farfetched side effects of diabetes. Try to follow the rules mentioned here and also know why you have been affected by reading this article. Hope this article will help you to reverse your diabetes. Live a healthy and happy life. Stay far away from diabetes.