When the temperatures starts to warm up, then the birds start getting active. The trees and their pollens are not far behind from showing up again. Yes you are guessing it right. Spring and late summer are prime times for plant pollens to be airborne. It is as well as the time when dust and mold spores. Unfortunately, for allergy sufferers this season is not so welcoming. They are highly got irritated by what is medically called “allergic rhinitis”. They get itchy and watery eyes in this awesome season. They also easily get runny noses and sneeze every now and then. It seems that their sufferings are endless. Their immune system has perceived these pollens as foreign threatening invaders. As a result, these invaders are reacting against the harmless pollen particles.
An allergy is basically an overaggressive immune response which is triggered by ingesting certain foods. It also triggered by touching certain substances as well as inhaling an irritant such as pollen. It can also be animal dander. Allergies to pollen, spores, mold, as well as dust which is also known as hay fever or allergic rhinitis. This affects our respiratory system. The unfortunate fact is symptoms are usually the most difficult problems to control.
Symptoms of hay fever are more likely to sneezing, runny nose, stuffy nose, watery eyes. It also includes itchy eyes, nose, as well as headache. Allergic problems are often seasonal. It basically happens when pollen is in the air. But the most unfortunate fact is if you are constantly exposed to an offending substance such as pet dander then these symptoms can literally last year-round which is really painful.
From a naturopathic viewpoint, it can be clarified as that allergies are often associated with weak adrenal, immune, as well as digestive functions. Natural treatments are used to support allergic rhinitis. It is also used to improve those functions and also to alleviate your hay fever symptoms. For seasonal allergies, beginning natural treatments for 1–2 months before the season starts can literally help to reduce the severity and seriousness of your symptoms. Good health can literally help you to ease allergy symptoms. You can also get good health by starting with nutrition. People who are sensitive to airborne allergens may really be very sensitive to certain foods. Identifying as well as removing such foods from the diet can extremely improve your health and also reduce allergy symptoms.
According to the experience of a naturopathic doctor, the doctor sees people who are searching for natural options. Improving allergies also indicates the need to improve the function of the immune system of human body. It indicates as well as other aspects of your health too. Below are ten tips for naturopathic allergy as well as seasonal allergy which will help you to prevent it and treatment it in the long run.
- Wear a Mask
Always wear a mask. Use it because it’ll keep allergens from getting into your airways. It will help you on those moments when you can’t avoid certain allergy triggers. Triggers like when you work in your yard or you are using vacuum to clean up your home. An N95 respirator mask is very beneficial to protect you from allergic elements. This mask is available at most drugstores and medical supply stores. It will be able to block 95% of small particles, such as pollen and other allergens. So you will be safe and protected. Pollution is very problematic for allergy prone people. Pollution is everywhere. Without wearing a mask you can’t get rid of allergic problems. So always wear a mask whenever you step out.
- Eat Healthy
In one study it has proven that children who ate lots of fresh vegetables, fruits, and nuts face fewer allergy symptoms. Fruits particularly grapes, apples, oranges, and tomatoes naturally has fewer allergy catching elements. Researchers are still trying to figure out the link of this fruits and allergic reactions. There’s no doubt in the fact that a healthy diet is good for your whole body. Add at least one fresh fruit as well as veggie to your every meal. Try to eat colorful veggies. Colorful veggies are very helpful and effective to allergy problems. So always try to eat salads, fruit smoothie and different kind of meals prepared with veggies.
- Rinse It Out
A nasal rinse cleans mucus from your nose is very important for you. It can ease your allergy symptoms which are producing there. It also can easily whisk away bacteria, thin mucus and other difficulties. More surprising is it can cut down on postnasal drip. Buy a rinse kit from market. You can also make one using a neti pot. A nasal bulb can also be helpful to make it. Mix 1/2 teaspoon salt with a pinch of baking soda. Add it in 8 ounces of warm distilled water. You can also use sterilized water. Lean over a sink for the procedure.afterthat gently flush one nostril at a time. So try to rinse it out and lead a healthy life.
- Drink More
If you are feeling stuffy or if you are having postnasal drip from your allergies, then intake more liquid. Consume more water, juice as well as other nonalcoholic drinks. The extra liquid of such drinks can help to thin the mucus in your nasal passages. As a result, it can give you some relief. Hot fluids like teas, broth, or soup have an added benefit which is steam. Chicken soup is a very good option for allergy prone persons. Try to consume hot chicken soup. You have to drink at least 2 liters of water in a day also to keep your allergic problems far away.
- Go Natural
You have to keep your home clean. It’s one of the best ways to get rid of indoor allergens. Harsh chemicals can irritate your nasal passages. It can also aggravate your symptoms. So make natural cleaners. Use cleaners with everyday ingredients such as vinegar or baking soda. Use a vacuum cleaner which contains a HEPA filter to trap and diminish allergens. If you have severe allergies, then never try to clean by yourself. You can ask someone else to tidy up. Just go natural. Live natural. You can keep some plants in your home too. It will give you fresh air always.
- Get Steamy
Inhale some steam because you need it. This simple trick can ease your stuffy nose. It can also help you to breathe easier. Hold your head over a warm bowl or sink which is full of water. Always check that the water is not so hot. Place a towel over your head to trap the steam and inhale. You can also do it by sitting in the bathroom with a hot shower running.
- Avoid Cigarette Smoke
Cigarette smoking can worsen your runny, itchy, stuffy nose and watery eyes. Choose smoke-free restaurants and nightclubs.always chose smoke free hotel rooms. Avoid other fumes which can make your symptoms worse. Avoid aerosol sprays and always use smoke from wood-burning fireplaces. Cigarette smoking is the worst habit a human being can ever have. It literally increases your allergic problems.
- Consider Acupuncture
This ancient practice is very helpful to prevent allergy. It may bring some relief during your sufferings. The way acupuncture affects nasal allergies is still unclear but is really heals the problems. Ask your doctor before trying it. Ask him if it would be good to try. Adequate rest and relaxation is easily provided by acupuncture.
Adrenal glandular as well as thymus extracts are supported by this process. As a result this process helps to get some relief of the adrenal glands as well as the immune system of a allergy sufferer.
Desensitization is another famous process of acupuncture. Bee pollen and homeopathic remedies are used in this process in order to desensitize people. It helps to desensitize people from those plants to which they are highly allergic. Several minutes of vigorous exercise can also help you to relieve from nasal congestion as well as stuffiness.
- Know Your Triggers
You may think you know what the problem is behind your allergic problem. But the question are you 100% sure? Make an appointment with an allergist so that you can take an allergy skin test. This test will help you to pinpoint your triggers. Then you can make a plan that what to avoid or not. Without knowing the real reason you cannot search for solution. That solution will not also help you properly. So the first and foremost duty of you is to know your triggers, to know the main reason.
- Improve Your Digestion
If you have bad digestion then be extra protective. Bad digestion such as like bloating and heartburn are quite disturbing and painful. If you are facing this, then your body is not handling its nutrients and wastes properly. This can lead to a problem which is known as ‘congested’ body. Alongside with this it will provide you a congested immune system. Ensure better digestion. Chew your food well, avoid over-eating and get regular exercise. Ensure that you have 25-35 grams of fiber each day in your diet. Never forget to drink 6-10 glasses of water each day. Following these steps should get your bowel movements easy and regular. It can often improve heart burn symptoms. Another point to remember that an intestinal cleanse may also be really helpful.
Allergy can literally make your fall days painful. Allergy is enough problematic reason to make your whole day bad. Just try to follow the tips given here. It will help you to ease your pain