10 natural remedies for brightening up your teeth

We want our teeth to be flawless. A perfect smile is perfect for our look. If your teeth are yellowish then it’s really awkward. Each and everyone want shiny white teeth. There are some factors behind the reason of dull as well as yellowish teeth. These factors work as a companion to reduce the brightness as well as white sparkle of our teeth. Some foods help to stain your enamel. Enamel is basically the outermost layer of our teeth. Alongside with this another problem happens. This is known as plaque which builds up on our teeth. This plaque is also responsible for making our teeth yellow. This type of discoloration is sometimes really embarrassing. Though it is problematic but this problem can easily be treated with regular cleaning as well as whitening remedies. You have to follow some natural remedies to get rid of such problems. Here are some easy home remedies for you to keep your white always shiny as well as bright.

  1. Sugar is the reason behind your yellow tooth
    Sugar is not anymore a lovey dovey friend for our health. It has lots of life-threatening effects on our body. While noticing other bad effects of sugar, we often forget most basic damage it does to our body. When sugar sits on your teeth, it literally and truly creates decay. It creates the decay more efficiently compared to any other food substance. For a very strong visual reminder, follow a trick. Next time whenever the Tooth Fairy visits, try the old tooth experiment. Submerge the tooth in-a-glass-of-Coke experiment. The results will surely shock you. It is capable enough to convince you the fact that sugar isn’t good at all for your pearly white teeth. This kind of decay also creates plaque. So avoid such sugar. It is the main reason for making your teeth yellow.
  2. Vitamin C for white teeth
    Many fruits and vegetables are excellent sources of vitamin C. this list includes berries, oranges and cantaloupe. It also includes green vegetables such as broccoli and spinach which are excellent sources of vitamin C. Of course, in addition to eating right, it’s very important for you to follow a consistent dental care routine. You need the routine to follow which includes twice-daily tooth brushing and daily flossing. You should do this in order to promote oral health. You have to be sure to go to your dental professional regularly. You need to talk to them if you have questions about your diet. You can also ask how your consuming food affects your oral health.

If you suffer from yellow as well as teeth with lots of plaque then you need vitamin c. Your dentist rules out poor dental hygiene which literally reassess your diet. Please be sure to consume plenty of foods which are rich in vitamin C. These types of foods aren’t hard to find. You can eat Oranges, carrots, sweet potatoes, and red peppers which are especially high in vitamin C. Try to consume your vitamin C from colorful fruits and vegetables. Eating lots of vitamin C keeps your teeth enamel more safe. The ascorbic acid in these fruits helps to keep plaque far away. So keep your teeth white by consuming vitamin C.

  1. Brush with Baking Soda
    Baking soda is a magic element. The amazing soda contains some natural whitening properties. This is the main reason which makes baking soda an integrated part in commercial toothpaste brands. Baking soda is basically mild abrasive. This kind of mild abrasive helps you to scrub away any surface stains on our teeth. Alongside with this, baking soda creates a mainly alkaline environment inside our mouth. This kind of alkaline environment prevents our teeth from bacterial growth. So use baking soda to keep your teeth white. This will not whiten up your teeth overnight, but gradual use of this soda will bring a huge difference. All you have to do is to mix 1 teaspoon of baking soda with 2 teaspoons of lukewarm water. Then you have to brush your teeth with the mixture. It will help you to whiten your teeth.
  2. Use Hydrogen Peroxide for bright teeth
    Hydrogen peroxide is amazing for your teeth. It is basically a natural magical bleaching element. The amazing thing also kills bacterial attacks in our mouth. People have used hydrogen peroxide for years for totally different reasons. They have used it for disinfecting their wounds. This hydrogen peroxide has amazing ability to kill those harmful bacteria. Many commercial whitening products such as mouthwash, toothpaste use this bleaching agent. The most common concentration of it you can easily find in the drugstores. The hydrogen peroxide you can find at the pharmaceutical stores may contain no more than only a 3% solution of this agent. You can very easily dilute this concentration by mixing equal parts of water. Another easy way to use hydrogen peroxide is mix it with baking soda. It will turn into a mixture like toothpaste. All you have to do is to combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda. Just mix it and use it. You will get an amazing benefit.
  3. Use Apple Cider Vinegar
    Apple cider vinegar is an amazing product for brightening up your teeth. People has been used this vinegar for centuries to brightening up their teeth. Alongside this it is an amazing disinfectant. This vinegar is known as a very natural cleaning product. Acetic acid is basically the main ingredient in the amazing apple cider vinegar. This active ingredient in APV extremely effectively kills the harmful bacteria which keeps destroying the brightness of our teeth. There is an antibacterial property in this vinegar. This is the main thing which makes it useful for cleaning our mouth as well as whitening our teeth perfectly. Apple cider vinegar does provide a bleaching effect on teeth. There is an acetic acid presented in vinegar. This acid has the potential to eradicate the enamel that harms our teeth. This is a serious reason that you can’t use this vinegar each and every day. To use it as a mouthwash, you have to follow some simple steps. Just dilute it with water. After that swish it around for a while. Always make sure to rinse your mouth just after swishing. Use plain water for rinsing it out. The antibacterial properties of APV help to whiten your teeth. The noticeable fact is overuse of this vinegar can also be harmful as erode the enamel on our teeth. Just limit the use of it to get the perfect result.
  4. Coconut oil as a whitening Toothpaste
     Run out of toothpaste and don’t know what to do in an emergency? Grab the closest jar of your coconut oil .add some baking soda for a very quick fix. Everyone will literally wonder about how you got such a white smile.
  5. Use Fruits and Vegetables
    A diet can also be influential for keep your teeth pearl white. Diets that are high in high in fruits, as well as vegetables, are literally good for both your body as well as your teeth. They can never be the substitute of brushing your teeth. The fact is crunchy; raw fruits, as well as vegetables, can literally help you to rub the disgusting plaque away when you chew these fruits and veggies.
  6. Blueberry for white teeth : A darling fruit it as. The more attractive it looks the more sweetness is there in its taste. The delicacy of blueberry can’t be expressed in words. Whenever it comes about my mind all I can think about its rich taste, soft texture, delicate bites and juicy outburst into our mouth. It is said that among all the fruits blueberries contains the highest amount of antioxidants. And these antioxidants are amazing for white teetht. It contains calcium, zinc, magnesium, phosphorus, zinc and vitamin K. all of these make our teeth stronger, brighter and healthier. Consume as much blueberries as you can. This food literally helps you to keep your teeth white.
  7. Strawberries
    Strawberries also help you to whiten your teeth. A strawberry and baking soda can work as a magic for whitening your teeth. Use this mixture as a natural remedy for whitening your teeth. According to study, it has been found that there is malic acid in strawberries. This acid helps us a lot reduce as well as remove the discoloration on our teeth. On the other hand, baking soda helps a lot to buff away stains. So mixing up these two elements is extremely beneficial while it comes to the point of whitening up our teeth.
  8. Pineapple
    Some claim the fact that pineapple can help to whiten your teeth. According to a study, some toothpaste contains bromelain. This is basically an enzyme and this enzyme is found in pineapples. The more surprising fact is this enzyme is comparatively more effective at removing tooth stains than branded standard toothpaste
  9. Switch to an electric toothbrush
    If you really want the best oral care then blindly go for an electronic toothbrush. The rotating, as well as the oscillating movement of the electric toothbrush head, removes each and every hidden plaque from your teeth. This brush completes the procedure more efficiently compared to a regular toothbrush. Be very sure to choose an electric toothbrush which is comfortable enough for you to hold. It has to be easy to use, and always notice that it has the rotating-oscillating head.
  10. Don’t just brush —
    You may think brushing your teeth is enough to keep your teeth free from yellow stains. Well, you are not entirely right. You have to do one more thing which is – floss! Flossing removes food particles as well as plaque buildup while it’s still in a soft phase. If this debris stays on the teeth for a long time then bacteria will surely increase throughout the night. They will also start to feed off them while you’re sleeping. Furthermore, if the plaque is allowed to harden, then it’s worst than anything else. As by hardening, it will turn into tartar. You know very well that tartar can only be removed by a hygienist as well as a dentist during only a professional cleaning. Flossing only at the night period is fine for most people. Though if you’re prone to have yellow teeth as well as tartar buildup, then dentists recommend you to floss in the morning as well for better oral health. Treat flossing as crucial as brushing your teeth. Make it a permanent habit and keep doing it always.
    Many who brush regularly they always neglect to floss. You should keep it in mind that flossing is not just for getting those little pieces of Chinese food or broccoli hiding in your teeth which may be getting stuck in the corners between your teeth. It’s really an efficient way to stimulate the gums, reduce plaque, as well as help whiten up the area.

Flossing once a day as a regular habit is enough to reap these benefits and it keeps yellow stains far away. So always floss your teeth.

  1. Rinse with mouthwash-
    Mouthwash isn’t just only for fresh breath. It has other benefits too. Therapeutic mouth rinses highly contain special ingredients which strengthen teeth as well as help to treat certain oral health conditions. Rinsing with a therapeutic mouthwash before going to bed will help you to keep your teeth free of plaque. This plaque-free tooth is the very first step to get white teeth. So rinse your mouth with mouth wash. It will help you to get white teeth.
    Keeping your teeth pearl white is not very tough. All you have to do is to take a bit care. Caring your teeth properly will help you to get white teeth. The yellow stains are very disgusting. To some extents, these stains also embarrass us. So take proper care of your teeth and get whit teeth.