Vegetarian Sloppy Joes recipe is a combination of many recipes and experimentation.Vegetarian Sloppy Joes recipe can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Ingredients
- ¼ cup vegetable oil
- ½ cup minced onion
- 2 (8 ounce) packages tempeh
- ½ cup minced green bell pepper
- 2 cloves garlic, minced
- ¼ cup tomato sauce
- 1 tablespoon vegetarian Worcestershire sauce
- 1 tablespoon honey
- 1 tablespoon blackstrap molasses
- ¼ teaspoon cayenne pepper
- ¼ teaspoon celery seed
- ¼ teaspoon ground cumin
- ¼ teaspoon salt
- ½ teaspoon ground coriander
- ½ teaspoon dried thyme
- ½ teaspoon oregano
- ½ teaspoon paprika
- 1 pinch ground black pepper
- hamburger buns
Directions
Step 1
Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
Step 2
Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts
Per Serving:
384 calories; protein 18.3g; carbohydrates 37.3g; fat 19.6g; sodium 424.9mg.
