10 easy ways to fight fall allergies

When the temperatures starts to warm up, then the birds start getting active. The trees and their pollens are not far behind from showing up again. Yes you are guessing it right. Spring and late summer are prime times for plant pollens to be airborne. It is as well as the time when dust and mold spores. Unfortunately, for seasonal allergy sufferers this season is not so welcoming. They are highly got irritated by what is medically called “allergic rhinitis”. They get itchy and watery eyes in this awesome season. They also easily get runny noses and sneeze every now and then. it seems that their suffering are endless. Their immune system has perceived these pollens as foreign threatening invaders. As a result, these invaders are reacting against the harmless pollen particles.
According to the experience of a naturopathic doctor, the doctor sees people who are searching for natural options.  Improving allergies also indicates the need to improve the function of the immune system of the human body. It indicates as well as other aspects of your health too. Below are ten tips for naturopathic seasonal allergy which will help you to prevent it and treat it in the long run.

  1.  Wear a Mask
    Always wear a mask. Use it because it’ll keep allergens from getting into your airways. It will help you on those moments when you can’t avoid certain allergy triggers. Triggers like when you work in your yard or you are using vacuum to clean up your home. An N95 respirator mask is very beneficial to protect you from allergic elements. This mask is available at most drugstores and medical supply stores. It will be able to block 95% of small particles, such as pollen and other allergens. So you will be safe and protected.
  2. Eat Healthily
    In one study it has proven that children who ate lots of fresh vegetables, fruits, and nuts face fewer allergy symptoms. Fruits particularly grapes, apples, oranges, and tomatoes naturally has fewer allergy catching elements. Researchers are still trying to figure out the link of these fruits and allergic reactions. There’s no doubt in the fact that a healthy diet is good for your whole body. Add at least one fresh fruit as well as a veggie to your every meal. 
  3. Rinse It Out
    A nasal rinse cleans mucus from your nose is very important for you. It can ease your allergy symptoms which are producing there. It also can easily whisk away bacteria, thin mucus and other difficulties. More surprising is it can cut down on postnasal drip. Buy a rinse kit from market. You can also make one using a neti pot. A nasal bulb can also be helpful to make it. Mix 1/2 teaspoon salt with a pinch of baking soda. Add it in 8 ounces of warm distilled water. You can also use sterilized water. Lean over a sink for the procedure.after that gently flush one nostril at a time.
  4. Drink More
    If you feel stuffy or if you have a postnasal drip from your allergies, then intake more liquid. Consume more water, juice as well as other nonalcoholic drinks. The extra liquid of such drinks can help to thin the mucus in your nasal passages. As a result, it can give you some relief. Hot fluids like teas, broth, or soup have an added benefit which is steam.
  5. Go Natural
    You have to keep your home clean. It’s one of the best ways to get rid of indoor allergens. Harsh chemicals can irritate your nasal passages. It can also aggravate your symptoms. So make natural cleaners. Use cleaners with everyday ingredients such as vinegar or baking soda. Use a vacuum cleaner that contains a HEPA filter to trap and diminish allergens. If you have severe allergies, then never try to clean by yourself. You can ask someone else to tidy up.
  6. Get Steamy
    Inhale some steam because you need it. This simple trick can ease your stuffy nose. It can also help you to breathe easier. Hold your head over a warm bowl or sink which is full of water. Always check that the water is not so hot. Place a towel over your head to trap the steam and inhale. You can also do it by sitting in the bathroom with a hot shower running.
  7. Avoid Cigarette Smoke
    Cigarette smoking can worsen your runny, itchy, stuffy nose and watery eyes. Choose smoke-free restaurants and nightclubs.always chose smoke-free hotel rooms. Avoid other fumes which can make your symptoms worse. Avoid aerosol sprays and always use smoke from wood-burning fireplaces.
  8. Consider Acupuncture
    This ancient practice is very helpful to prevent allergies. It may bring some relief during your suffering. The way acupuncture affects nasal allergies is still unclear but is really heals the problems. Ask your doctor before trying it. Ask him if it would be good to try.
  9. Know Your Triggers
    You may think you know what the problem is behind your allergic problem. But the question are you 100% sure? Make an appointment with an allergist so that you can take an allergy skin test. This test will help you to pinpoint your triggers. Then you can make a plan that what to avoid or not.
  10. Improve Your Digestion

If you have bad digestion then be extra protective. Bad digestion such as like bloating and heartburn are quite disturbing and painful. If you are facing this, then your body is not handling its nutrients and wastes properly. This can lead to a problem which is known as ‘congested’ body. Alongside with this it will provide you a congested immune system. Ensure better digestion. Chew your food well, avoid over-eating and get regular exercise. Ensure that you have 25-35 grams of fiber each day in your diet. Never forget to drink 6-10 glasses of water each day.  Following these steps should get your bowel movements easy and regular. It can often improve heartburn symptoms. Another point to remember that an intestinal cleanse may also be really helpful.
Allergy can literally make your fall days painful. Just try to follow the tips given here. It will help you to ease your pain