Tempeh & Peanut Dinner Salad

Like most fermented foods, tempeh & Peanut Dinner Salad has a bit of a strong flavor that can be off putting to some. That’s why it’s super important that you steam it first. Tempeh & Peanut Dinner Salad is super healthy, full of flavor.

INGREDIENTS

  • 1 tablespoon vegetable oil
  • 1 500 g pkg tempeh , cut in 1-inch squares and halved diagonally
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt
  • 1 head romaine lettuce , cut into strips
  • 1 cup red cabbage , cut into thin strips
  • 1 sweet red pepper , seeded and cut into strips
  • 1/2 cup frozen shelled edamame , blanched
  • 1/3 cup roasted peanuts , coarsely chopped

Directions

In skillet, heat oil over medium heat; cook tempeh, turning halfway through, until golden, 6 to 8 minutes. Stir in garlic powder and onion powder; season with salt. Mix well to coat.

Meanwhile, in large bowl, combine lettuce, cabbage, red pepper and edamame. Top with tempeh and sprinkle with peanuts. Serve with Lime-Peanut Sauce.

Lime-Peanut Sauce

In bowl, whisk together 1/3 cup creamy peanut butter, 3 tbsp lime juice, 1 1/2 tbsp sodium-reduced soy sauce and 3/4 tsp sriracha hot sauce. Stir in 1/3 cup water.

NUTRITIONAL FACTS

Per serving: about:

Calories400, Total fat26 g, saturated fat5 g, Cholesterol0 mg, Sodium360 mg, Total carbohydrate19 g, Fibre5 g, Sugars5 g, Protein23 g, Iron3 mg

INGREDIENTS

  • 1 tablespoon vegetable oil
  • 1 500 g pkg tempeh , cut in 1-inch squares and halved diagonally
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt
  • 1 head romaine lettuce , cut into strips
  • 1 cup red cabbage , cut into thin strips
  • 1 sweet red pepper , seeded and cut into strips
  • 1/2 cup frozen shelled edamame , blanched
  • 1/3 cup roasted peanuts , coarsely chopped

Directions

In skillet, heat oil over medium heat; cook tempeh, turning halfway through, until golden, 6 to 8 minutes. Stir in garlic powder and onion powder; season with salt. Mix well to coat.

Meanwhile, in large bowl, combine lettuce, cabbage, red pepper and edamame. Top with tempeh and sprinkle with peanuts. Serve with Lime-Peanut Sauce.

Lime-Peanut Sauce

In bowl, whisk together 1/3 cup creamy peanut butter, 3 tbsp lime juice, 1 1/2 tbsp sodium-reduced soy sauce and 3/4 tsp sriracha hot sauce. Stir in 1/3 cup water.

NUTRITIONAL FACTS

Per serving: about:

Calories400, Total fat26 g, saturated fat5 g, Cholesterol0 mg, Sodium360 mg, Total carbohydrate19 g, Fibre5 g, Sugars5 g, Protein23 g, Iron3 mg

Lifestyles Advisor is Health And Lifestyle Magazine. Our main Focus on to Ensure Healthy lifestyle for All Human Being.

Follows on Facebook