How to reduce your blood pressure
High blood pressure is very a dangerous condition for your health because it can damage your heart. Study says, it affects one in three people in the US and...
Everything you need to know for hypertension
Hypertension is
known as one of the most dangerous “silent killer diseases.” A silent killer is
such a disease which produces very minor symptoms. The surprising fact is it
can cause death...
Knows the ways to help your body to reverse diabetes
Diabetes mellitus which is more
frequently known as diabetes it’s very alarming for you. it refers not only one
rather to a group of diseases that affect your body’s blood sugar...
Milk and dairy – are they healthy?
Milk and dairy products- world widely these food products are
known as extremely nutritious as well as healthy. The question is they truly
healthy or dairy products have any negative impact...
My oral health routine which literally saved e from cavity
A lot can happen to your mouth in a period of eight hours. A
lot more can happen especially when you're sleeping. This is the time when bacteria are starting...
How to burn belly fat fast at home
There is a saying that Low and steady may win the race. The opposite happens when it comes to the point of losing weight. There is various part of...
Health Benefits of turmeric Curcuma longa
Turmeric is nature's blessing. Turmeric is basically closely related to the members of the ginger family. Turmeric is such a herb that is native to India. Turmeric is scientifically...
10 surprising health benefits of matcha tea
Have you ever heard about “ matcha tea ”? It’s a wonder of this amazingly beautiful world. Other earth has bestowed this special tea with all of her goodness....
Fat burning full body workout
Who doesn’t
want a perfect body? A fat free, perfect figure gives us enough confidence and
helps us to look good. Extra calories often diminish our good look. Many of us
feel...
10 reasons to avoid soda
Do you love to drink soda? Well be careful. No matter which brand you prefer to drink it is harmful. It can be bottled or canned. It can also...
