Bannock is a Great summer campfire favorite, but you can enjoy it at home too. Bannock is super healthy, full of flavor, and ready in just few minutes!
- 3 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons baking powder
- ¼ cup butter, melted
- 1 ½ cups water
Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
149 calories; protein 3.3g; carbohydrates 24.5g; fat 4.1g; cholesterol 10.2mg; sodium 465.5mg.
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