This Moroccan-Style Soup with Smoked Tofu Croutons is a delicious and easy soup which takes little time. This tasty Moroccan-Style Soup with Smoked Tofu Croutons is super healthy, full of flavor, and ready in just 30 minutes!
- 2 teaspoons olive oil
- 1 onions, chopped
- 1 carrot , thinly sliced
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cinnamon
- 1 796 ml can whole tomatoes
- 2 cups sodium-reduced vegetable broth
- 1 540 ml chickpeas , rinsed and drained
- 2 cups shredded kale leaves
- salt and pepper
- 2 tablespoons lemon juice
- Smoked Tofu Croutons (recipe, this page):
- chopped fresh cilantro
In large saucepan, heat oil over medium heat; cook onion and carrot, stirring occasionally, until onion is softened, about 5 minutes. Add garlic, tomato paste, cumin, turmeric, coriander and cinnamon; cook, stirring, for 1 minute.
Add tomatoes, breaking up with wooden spoon.
Pour in broth; bring to boil. Reduce heat; simmer until carrot is tender, about 10 minutes; stir in chickpeas and kale. Season with salt and pepper. Cook, stirring occasionally, until kale is wilted, about 3 minutes.
Divide hot soup among bowls. Drizzle with lemon juice; top with Smoked Tofu Croutons; sprinkle with cilantro.
Smoked Tofu Croutons
Preheat oven to 400°F. Line baking sheet with parchment paper. Drain 1 pkg (210 g) smoked tofu; pat dry with paper towel and cut into 1/2-inch cubes. In bowl, combine tofu, 1 tbsp olive oil and 1 tsp paprika. Season with salt and pepper. Transfer to prepared baking sheet; bake, stirring halfway through, until tofu is golden, about 15 minutes.
PER SERVING: about
Iron7 mg, Fibre10 g, Sodium900 mg, Sugars16 g, Protein10 g, Calories350, Total fat14 g, Cholesterol0 mg, Saturated fat1 g, Total carbohydrate45 g.
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