Moroccan-Style Soup with Smoked Tofu Croutons

This Moroccan-Style Soup with Smoked Tofu Croutons is a delicious and easy soup which takes little time. This tasty Moroccan-Style Soup with Smoked Tofu Croutons is super healthy, full of flavor, and ready in just 30 minutes!

INGREDIENTS

  • 2 teaspoons olive oil
  • 1 onions, chopped
  • 1 carrot , thinly sliced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cinnamon
  • 1 796 ml can whole tomatoes
  • 2 cups sodium-reduced vegetable broth
  • 1 540 ml chickpeas , rinsed and drained
  • 2 cups shredded kale leaves
  • salt and pepper
  • 2 tablespoons lemon juice
  • Smoked Tofu Croutons (recipe, this page):
  • chopped fresh cilantro

Directions

In large saucepan, heat oil over medium heat; cook onion and carrot, stirring occasionally, until onion is softened, about 5 minutes. Add garlic, tomato paste, cumin, turmeric, coriander and cinnamon; cook, stirring, for 1 minute.

Add tomatoes, breaking up with wooden spoon.

Pour in broth; bring to boil. Reduce heat; simmer until carrot is tender, about 10 minutes; stir in chickpeas and kale. Season with salt and pepper. Cook, stirring occasionally, until kale is wilted, about 3 minutes.

Divide hot soup among bowls. Drizzle with lemon juice; top with Smoked Tofu Croutons; sprinkle with cilantro.

Smoked Tofu Croutons

Preheat oven to 400┬░F. Line baking sheet with parchment paper. Drain 1 pkg (210 g) smoked tofu; pat dry with paper towel and cut into 1/2-inch cubes. In bowl, combine tofu, 1 tbsp olive oil and 1 tsp paprika. Season with salt and pepper. Transfer to prepared baking sheet; bake, stirring halfway through, until tofu is golden, about 15 minutes.

NUTRITIONAL FACTS

PER SERVING: about

Iron7 mg, Fibre10 g, Sodium900 mg, Sugars16 g, Protein10 g, Calories350, Total fat14 g, Cholesterol0 mg, Saturated fat1 g, Total carbohydrate45 g.

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