There is a saying that if you eat an apple daily then the disease will be far away from you. Apples are called as natural doctors as they naturally take care of our body. Apples are one of the most popular fruits of this planet. So let’s give you an apple 101 lesson. This fruit is tummy filler. You can have one apple and it will keep your tummy full for a long period of time. Apples are rich in high fiber, ascorbic acid, antioxidants. Apples are rich in minerals like potassium which makes our heart healthy. Apples are heart friendly. One apple in a day and heart diseases will never become courageous enough to declare a war in your heart! Apples are high in fiber and low in energy density. These two properties of it make it essential in weight loss. According to a study, if a woman consumes 300 grams of apples per day losses 2.9 IBS over a period of week. Apples work best to improve our cardiovascular system and plays very effective role in blood sugar control. So consume an apple one day and be beautiful from inside
Nutritional Value of Apples :
Before you know about benefits of eating apples, let’s know about apple nutritional value. Apples contain plenty of antioxidants like flavonoids, polyphenols, and vitamin C that help protect the body against harmful bacteria and viruses. Moreover, the beta carotene in it has anti-cancer and anti-cholesterol properties. It is also an excellent source of B-complex vitamins like Thiamine, Riboflavin, Pyridoxine.
- Protein 26 g
- Cholesterol 0 mg
- Carbohydrates 81 g
- Dietary fiber 40 g
- Calcium 6mg
- Potassium 107 mg
- Pantothenic acid 061 mg
- Niacin 091 mg
- Folates 3 µg
- Thiamin 017 mg
- Vitamin A 54 IU
- Vitamin C 6 mg
- Vitamin E 18 mg
- Vitamin K 2 µg
35. Surprising health benefit of apple
For Skin, Hair, And Health :
Do you know that Apples are a storehouse of fibers, with about 4 grams of fiber enclosed in a medium-sized apple? That’s where the popular saying comes from – “An Apple A Day Keeps The Doctor Away.” So, what are apples good for? What are the benefits of apple that makes it different from other healthy fruits? This article provides the nutrition of apple and its possible health benefits. It also discusses what to do with apples and some more information about apple fruit.
1. Anti-Cancer
Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells. This is one of the most important apple advantages.
2. Anti-Cholesterol
Apples have high amounts of fiber. This how apples and cholesterol levels control in the body is connected.
3. Boost Immunity
Apples have an antioxidant known as quercetin which is especially found in red delicious apples. It is because of this that apples are considered to be high immunity boosters.
4. Preventing Alzheimer’s
in Alzheimer’s, the nerve cells of the brain are damaged, and apple juice which contains flavonoids helps repair the damaged cells.
5. Averting Asthma
Phytochemicals and polyphenols are the chemicals that give apple its healing properties, which can assist an individual recovering from asthma, breathing problems and improve the general functioning of the lungs.
6. Diabetes
Another important health benefit of apples is that it aids in fighting off oxygen-free radicals that cause diabetes.
7. Neutralize Irritable Bowel Syndrome
To control these symptoms, doctors recommend staying away from dairy and fatty foods while including a high intake of fiber in your diet, and apples are rich in fibers.
8. Detoxify Your Liver
One of the best things you can eat to help detoxify your liver is fruits like apples which are composed of vitamins, minerals, and fibers.
9. Weight Loss
The fiber in the fruit fills the stomach for fewer calories. Hence, reducing the calorie intake along with killing the hunger pangs. This allows for the accumulated fats to be burned and contributes to weight loss.
10. Whiter Teeth
The biting and chewing of this fruit increases the secretion of saliva in the mouth that delays tooth decay. This fruit can definitely make those unpleasant visits to the dentist a lot less frequent!
11. Aid Digestion
Despite being small in size, these fruits are rich in dietary fiber. Including them in your daily diet will ensure that your digestive process stays intact.
12. Prevent Brain Cell Damage
Eating apples or drinking apple juice is quite good for cellular health.
13. Aid Blood Circulation
Velvet Apples are rich in iron, which helps maintain hemoglobin levels in the blood.
14. Promote Bone Health
Velvet Apple or Mabolo is rich in calcium. Calcium is one of the key nutrients that promote bone and teeth strength.
15. Improve Night Vision
Velvet Apples or Kamagong contain high amounts of Vitamin A. It helps to improve vision and reduce symptoms of night blindness in children.
16. Acne, Blemishes, And Dark Spots
To get rid of acne, blemishes, and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face.
17. Prevent Skin Cancer
Apple contains a small amount of vitamin A, a family of chemicals known as retinoids. Vitamin A plays an important role in skin development.
18. Benefits Of Vitamin C
Consumption of apples boosts your intake of vitamin C or ascorbic acid. This vitamin is involved in the formation of collagen, a protein found abundantly in your skin.
19. Stimulate Hair Growth
Apple belongs to the category of fruits that are known as hair growth boosters.
20. Prevent Hair Loss & Treatment Of Dandruff:
Apple has the potential to prevent hair loss and its treatment Of Dandruff its one of the surprising benefit of apple.
