Dill-Topped pan-fried Cod Fillets Recipe

This Dill-Topped pan-fried Cod recipe is easy, delicious and on the table in under 30 minutes. This Dill-Topped pan-fried Cod is a pretty easy meal to fix for your family and looks great on a plate. Served with a brown butter sauce, this quick and easy weeknight dinner couldn’t be more delicious if it tried! It’s quick and easy weeknight dinner.


  • 2 tablespoons vegetable oil , divided
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon turmeric
  • 1 cloves garlic , minced
  • 4 cod or other white fish fillets (about 570 g total)
  • salt and pepper
  • 2 tablespoons chopped fresh dill
  • Sesame Cucumber Salad (recipe, see right)


In small bowl, combine 1 tbsp oil, gin­ger, turmeric and garlic; brush over both sides of cod fillets. Season with salt and pepper.

In large skillet, heat remaining oil over medium-high heat; cook fish for 2 minutes. Gently turn fish over; cook until fish flakes when tested with fork, 2 to 3 minutes. Sprinkle with dill. Serve with Sesame Cucumber Salad.

Sesame Cucumber Salad

In large serving bowl, whisk together 2 tbsp olive oil, 1 tbsp cider vinegar and 2 tsp soy sauce; add 2 cups watercress, 1 thinly sliced English cucumber, 1 thinly sliced red onion, 1 tbsp toasted sesame seeds, and pepper to taste. Toss well to coat. Makes 4 servings.



  • Iron1.5 mg,Fibre1 g,Sodium800 mg,Sugars2 g,Protein26 g,Calories240,Total fat13 g,Cholesterol80 mg, Saturated fat2 g, Total carbohydrate5 g

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