Have you ever heard about “ matcha tea ”? It’s a wonder of this amazingly beautiful world. Other earth has bestowed this special tea with all of her goodness. You have heard it’s name then you must have some idea about its benefits/ have you ever wondered that what the magical, mystical properties of this ground green tea contains? What is a blissful element in it that makes it one of the most desirable ingredients and most desirable beverages among the fashion world? it is a must-have in the real wellness warrior set too! You must know that it is a legit health boost. It is a must-drink beverage into your daily regimen if you want to follow a healthy life. You can also add this beauty into the arena of your skincare because it is amazingly helpful for your skin. You can consume it’s benefit in numerous ways. At first, know the origin of this amazing tea.
Origin of “ matcha tea ”
Evidence pointing out that matcha tea is a powerhouse of goodness. Of course, you will consume the elegance of this amazing tea. First of all, know from where such goodness of nature “matcha” begins with. Knowing food history and origin may attract you in a good way to consume it. It’s basically a typology of green tea. This tea derives from the leaves of the Camellia sinensis plant. This plant is finely ground for the manufacturing process. According to the authentic information of Oxford’s Living Dictionary, the origins of this tea are in Japan. The name of this tea is a combo of two terms. They chronologically come from the word Matsu which means’ to rub’ and cha ‘tea’ which comes from Chinese (Mandarin dialect) chá (see tea).” According to matcha masters known as –“House of matcha” says the beverage is steeped in history. They also include that Samurai warriors drank matcha green tea. They used to drink it before going into battle because of its energizing properties. Another informational fact is, Zen Buddhist monks used to drink it as a way to flow through meditation while remaining alert. So you can assume how beneficial it is for your health. History also proves it.
Matcha is not just exotic in sound. It’s also too much exotic t in the formulation. The range of matcha tea’s elegance and benefit starts ranging from lower “cooking grade” powders. The range goes on to more expensive and exotic “ceremonial grade” powders. These elements are enough popular while the selection points come to use it. These powders are capable enough to agonize over when choosing one to top your Chia pudding.
Get the best quality of “Matcha”
To get the best quality matcha, make sure at first that your matcha is bright green. The greener your matcha is the better the test would be. On the contrary, the darker the matcha is the older the matcha would be. If it’s older than it’s beneficial properties weaken over time. According to a long-standing tradition of Japanese culture, matcha Green Tea is known as the highest quality powdered green tea available in the world. It is made from the nutrient-rich young leaves. The leaves are picked from the tips of shade-grown Camellia sinensis plants. After that, matcha Green tea is steamed, stemmed, and finally de-vined before being stone-ground into a very fine powder. After this procedure, matcha green tea powder is then stored away from light as well as oxygen in order to preserve its brilliant green color. It’s antioxidant properties in this way. The preserved miracle elixir of this tea has been consumed for over a millennium in the Far East. The amazing tea is now considered to be one of the most powerful superfoods on today’s market.
This article will provide you 10 amazing goodness facts of matcha tea. Read the article and know the surprising benefits of it.
1. Rich in Antioxidants
So obviously consume matcha tea but in a moderate way. We all know and heard about this word before. Antioxidants are the magical nutrients of this nature. The enzymes of antioxidants are highly responsible for fighting against the negative effects of UV radiation. It also works in order to give us younger-looking skin. The most surprising fact is, preventing a number of life-threatening maladies are the blessings of it. Antioxidants are something that is very crucial for health. All health-conscious individuals seek from this useful element from foods such as raw fruits, green veggies, and obviously from dark chocolate. The most amazing benefit of Matcha Green Tea is that just one bowl of this tea provides over 5 times as many antioxidants as any other food. It is also the highest-rated by the ORAC. ORAC is an oxygen radical absorbance capacity method.
This tea is loaded with antioxidants. According to a study, it is found that the plant also had antimicrobial properties. These properties are basically the four types of catechins which are antioxidant properties flavonoids. These properties contain a few different types of microorganisms. According to another study, it is proved that catechins inhibit the growth of bacteria known as Fusobacterium nucleates. This bacterium causes cavities and periodontal disease.
2. Loaded with Catechins
You may have heard about it that not all antioxidants are created equal. Green tea contains a specific set of organic compounds. This compound is known as catechins. Among all of the antioxidants, catechins are the most potent and beneficial one. One specific catechin is called epigallocatechin gallate and it is shortly known as EGCg. This antioxidant makes up almost 60% of the catechins in Matcha Green Tea. Out of all the antioxidants, EGCg is the most popularly recognized. The reason behind its popularity is its cancer-fighting properties. Scientists have also found that Matcha Green Tea contains over 100 times more EGCg comparatively any other tea on the market. The most surprising fact is, magical catechins also have tons of potential. These potentials are helping people with heart issues. According to the study, Catechins present in green tea has the ability to prevent atherosclerosis, hypertension as well as endothelial dysfunction. It also deals with not only ischemic heart diseases, cardiomyopathy, and cardiac hypertrophy, but also congestive heart failure by decreasing oxidative stress. This helps to prevent inflammatory events. This element reduces platelet aggregation and halting the proliferation of vascular smooth muscle cells. So you can understand how beneficial the tea particularly is.
3. Enhances Calmness
For over a millennium year this amazing matcha green tea has been used by Chinese nutritionists. The famous Japanese Zen Buddhist monks used it as a means to relax as well as meditate while remaining alert. Now we know that this higher state of consciousness is for an acid. This is the amazing ability of the amino acid L-Theanine. This element is contained in the leaves which are used to make matcha. L-Theanine promotes the production of alpha waves in the brain. This wave is very powerful as it induces relaxation without the inherent drowsiness caused by other “downers.” It calms our soul as well.
4. Boosts Memory as well as Concentration
Another beneficial side-effect of L-Theanine is the production of dopamine as well as serotonin. These two chemicals serve to enhance mood. These elements also improve memory. Matcha tea promotes better concentration. This is such a good quality that can benefit everyone! So drink this amazing tea and absorb it’s goodness.
5. Increases Energy Levels and Endurance
Samurai, the noble warriors of medieval and early-modern Japan used to drank Matcha Green Tea. They used to drink it before going into battle. The reason behind is the tea’s energizing properties. All green tea naturally contains caffeine. This is the energy boost received from Matcha is in a large proportion due to its unique combination of other nutrients. The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours. It is because of the effects of L-Theanine. Matcha drinkers experience none of the usual side-effects of stimulants. The side effects of stimulants such as nervousness and hypertension not find in the body of matcha drinkers. It’s entirely good, clean energy.
6. Burns Calories
Drinking matcha Green Tea has also been shown that the elements present in it helps the body to burn fat about four times faster comparatively average. There are many diet aides currently on the market, which causes harm to our health. unlike that, Matcha causes no negative side-effects on our health. negative effects such as increased heart rate and high blood pressure are never seen as a side –effect of matcha, One-1/2 teaspoon serving of matcha, is certainly a valuable addition to any diet, according to nutritionists. You can drink it combined with other substances which currently having a moment. Turmeric is such a beneficial substance. You can add it to this amazing tea for better results. This tea is a powerhouse of goodness. The more you read the more you would be mesmerized.
7. Detoxifies the Body
During the last three weeks before tea leaves are harvested a special process is used to make matcha. The plants of matcha tea known as Camellia sinensis are covered in order to deprive them of sunlight. This procedure causes a tremendous increase in chlorophyll production. This also helps in the new growth of these plants. The resulting high levels of chlorophyll in matcha Green Tea not only give this tea its beautiful vibrant green color but also give an amazing taste. Matcha is known as which as a powerful detoxifier. This detoxifier is capable of naturally removing heavy metals. It also helps to remove chemical toxins from the body. It is a natural detoxifier.
8. Fortifies our Immune System
The catechins in matcha Green tea are very useful. This element in this tea has been shown to have antibiotic properties. This property helps to promote overall health. Alongside with this, just one bowl of matcha Green Tea provides substantial quantities of nutrients. It provides Potassium, Vitamins A & C, Iron, Protein as well as Calcium. Further studies have even said that the nutrients in Matcha may have the ability to inhibit the attacks of HIV. It may inhibit them on human T-cells. The fact is, it’s not even clearly proven.
9. Improves Cholesterol level
Researchers aren’t entirely certain about the fact that how matcha Green Tea has such a positive effect on our body’s cholesterol level. However, studies of different populations have shown tremendous results. It is that people who drink Match Green Tea on a regular basis face lower levels of LDL which is bad cholesterol. The more surprising fact is, at the same time this tea is displaying higher levels of HDL (good) cholesterol. According to a proven study, men who drink matcha Green Tea are about 11% less likely to develop heart disease compared to those who don’t drink matcha.
10. Amazing Flavor
Drinking something just because it’s healthy is not so welcoming. Sometimes it can feel a lot like swallowing the medicine. It’s unpleasant and you dread it. As it is healthy so you feel obligated to do it. After all, you know it’s good for you. Sure, you can do it for your health. But don’t you think a good flavor can make your health consciousness a bit interesting? Other teas require sugar, milk, or lemon in order to make them palatable to the average consumer. On the contrary, matcha is totally wonderful all by itself. Its crisp vegetative notes are amazingly complemented with the savory taste of the L-Theanine amino acid. This amino acid makes Matcha a tea that is truly unique in each and every way. So sit back, relax, and enjoy a delicious hot bowl full of the elegance and exoticness of hot Matcha.
You just have to remember the fact that consuming too much of this potent antioxidant has been linked to some negativity. It may indicate decreased iron absorption, lead contamination, and liver damage if taken with acetaminophen. It can also be harmful if it’s altered to the effectiveness of prescription medications. Just drink it in a moderate way. Now you know how amazing the tea is and how beneficial it can be for your health.
So start your day with a sip in your hot matcha bowl. Just discover how amazing It’s flavor is. You can easily be lost in the amazingly beautiful aroma. So take a sip and start your day with goodness.