Like most fermented foods, tempeh & Peanut Dinner Salad has a bit of a strong flavor that can be off putting to some. That’s why it’s super important that you steam it first. Tempeh & Peanut Dinner Salad is super healthy, full of flavor.
INGREDIENTS
- 1 tablespoon vegetable oil
- 1 500 g pkg tempeh , cut in 1-inch squares and halved diagonally
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt
- 1 head romaine lettuce , cut into strips
- 1 cup red cabbage , cut into thin strips
- 1 sweet red pepper , seeded and cut into strips
- 1/2 cup frozen shelled edamame , blanched
- 1/3 cup roasted peanuts , coarsely chopped
Directions
In skillet, heat oil over medium heat; cook tempeh, turning halfway through, until golden, 6 to 8 minutes. Stir in garlic powder and onion powder; season with salt. Mix well to coat.
Meanwhile, in large bowl, combine lettuce, cabbage, red pepper and edamame. Top with tempeh and sprinkle with peanuts. Serve with Lime-Peanut Sauce.
Lime-Peanut Sauce
In bowl, whisk together 1/3 cup creamy peanut butter, 3 tbsp lime juice, 1 1/2 tbsp sodium-reduced soy sauce and 3/4 tsp sriracha hot sauce. Stir in 1/3 cup water.
NUTRITIONAL FACTS
Per serving: about:
Calories400, Total fat26 g, saturated fat5 g, Cholesterol0 mg, Sodium360 mg, Total carbohydrate19 g, Fibre5 g, Sugars5 g, Protein23 g, Iron3 mg
INGREDIENTS
- 1 tablespoon vegetable oil
- 1 500 g pkg tempeh , cut in 1-inch squares and halved diagonally
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt
- 1 head romaine lettuce , cut into strips
- 1 cup red cabbage , cut into thin strips
- 1 sweet red pepper , seeded and cut into strips
- 1/2 cup frozen shelled edamame , blanched
- 1/3 cup roasted peanuts , coarsely chopped
Directions
In skillet, heat oil over medium heat; cook tempeh, turning halfway through, until golden, 6 to 8 minutes. Stir in garlic powder and onion powder; season with salt. Mix well to coat.
Meanwhile, in large bowl, combine lettuce, cabbage, red pepper and edamame. Top with tempeh and sprinkle with peanuts. Serve with Lime-Peanut Sauce.
Lime-Peanut Sauce
In bowl, whisk together 1/3 cup creamy peanut butter, 3 tbsp lime juice, 1 1/2 tbsp sodium-reduced soy sauce and 3/4 tsp sriracha hot sauce. Stir in 1/3 cup water.
NUTRITIONAL FACTS
Per serving: about:
Calories400, Total fat26 g, saturated fat5 g, Cholesterol0 mg, Sodium360 mg, Total carbohydrate19 g, Fibre5 g, Sugars5 g, Protein23 g, Iron3 mg
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