Spinach & Sweet Potato Grilled Cheese

This Spinach & sweet potato grilled cheese is a delicious and easy recipe which takes little time .This delicious Spinach & sweet potato grilled cheese meals make the most comforting weeknight suppers.


  • 3 tablespoons olive oil , divided
  • 1 red onion , halved and thinly sliced
  • 1 sweet potato (about 8 oz), peeled
  • 3 tablespoons grainy mustard
  • 2 teaspoons maple syrup
  • 1/2 teaspoon dried thyme
  • 8 slices multigrain bread
  • 2 cups baby spinach
  • 2 cups shredded Cheddar cheese


  • In skillet, heat 1 tbsp of the oil over medium heat; cook onion, stirring occasionally, until tender, 8 to 10 minutes.
  • Meanwhile slice sweet potato into 1/4-inch thick rounds. Microwave in single layer on microwavable plate until tender, 2 to 3 minutes.
  • In small bowl, combine mustard, maple syrup and thyme; spread over 4 slices of bread. Top with spinach, sweet potato, onions and cheese. Cap with remaining bread. Brush remaining oil over both sides of sandwiches.
  • In large skillet, cook sandwiches in two batches over medium heat, turning occasionally, until cheese is melted, about 5 minutes.



Iron1 mg, Fibre4 g, Sodium780 mg, Sugars7 g, Protein19 g, Calories475, Total fat33 g, Cholesterol55 mg, Saturated fat13 g, Total carbohydrate26 g.

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