This tasty Garlic pan-fried steak & green beans is super healthy, full of flavor, and ready in just 25 minutes. Garlic pan-fried steak & green beans is so yummy and also nutritious food item.
- 1 lb green bean , trimmed
- 1 tablespoon olive oil
- 560 g top sirloin steaks , cut into 1-inch cubes
- salt and pepper
- 3 tablespoons salted butter
- 4 cloves garlic, minced
- 1 tablespoon mustard seeds
- 1/2 cup chopped fresh parsley
In large pot of boiling salted water, cook green beans until tender-crisp, 3 to 5 minutes; drain and set aside. In large skillet, heat oil over high heat; cook steak, stirring occasionally, until golden brown, 5 to 8 minutes. Season with salt and pepper.
Reduce heat to low; add butter, garlic, mustard seeds and reserved beans. Cook for 2 minutes, stirring to coat well. Sprinkle with parsley.
Per serving: about
Calories355, Total fat18 g, saturated fat8 g, Cholesterol115 mg, Sodium250 mg, Total carbohydrate11 g, Fibre4 g, Sugars4 g, Protein37 g, Iron4 mg.
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