Garlic Pan-fried Steak & Green Beans

This tasty Garlic pan-fried steak & green beans is super healthy, full of flavor, and ready in just 25 minutes. Garlic pan-fried steak & green beans is so yummy and also nutritious food item.


  • 1 lb green bean , trimmed
  • 1 tablespoon olive oil
  • 560 g top sirloin steaks , cut into 1-inch cubes
  • salt and pepper
  • 3 tablespoons salted butter
  • 4 cloves garlic, minced
  • 1 tablespoon mustard seeds
  • 1/2 cup chopped fresh parsley


In large pot of boiling salted water, cook green beans until tender-crisp, 3 to 5 minutes; drain and set aside. In large skillet, heat oil over high heat; cook steak, stirring occasionally, until golden brown, 5 to 8 minutes. Season with salt and pepper.

Reduce heat to low; add butter, garlic, mustard seeds and reserved beans. Cook for 2 minutes, stirring to coat well. Sprinkle with parsley.


Per serving: about

Calories355, Total fat18 g, saturated fat8 g, Cholesterol115 mg, Sodium250 mg, Total carbohydrate11 g, Fibre4 g, Sugars4 g, Protein37 g, Iron4 mg.

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