This Grilled Chicken With Corn & Tomato Salad is loaded with fresh summer vegetables. Grilled, crispy-skinned chicken thighs paired with a vibrant corn and tomato salad—this Grilled Chicken With Corn & Tomato Salad is the complete package of summer flavor.Â
Ingredients
- Cooking spray
- 4 (6-oz.) bone-in chicken thighs
- 2 ½ teaspoons kosher salt, divided
- ¾ teaspoon pepper, divided
- 3 tablespoons minced shallot
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 5 tablespoons olive oil
- 3 cups fresh corn kernels (from 4 ears)
- 2 cups halved multicolored cherry tomatoes
- 2 ounces (4 cups) baby spinach
- ½ cup thinly sliced scallions
- ¼ cup thinly sliced basil
Directions
Step 1
Heat a grill pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with 1 teaspoon salt and 1/2 teaspoon pepper. Add chicken, skin side down, to pan; grill until skin is crispy and browned, 5 to 6 minutes. Turn and grill until a thermometer registers 165°F, 6 to 7 minutes.
Step 2
Meanwhile, in a large bowl, whisk together remaining 11/2 teaspoons salt, 1/4 teaspoon pepper, shallot, juice, mustard, and honey in a bowl. Slowly drizzle in oil, whisking constantly. Add corn, tomatoes, spinach, scallions, and basil. Toss to coat. Serve salad with chicken.
NUTRITIONAL FACTS
Per serving: about:
Calories375, Total fat11 g, saturated fat2 g, Cholesterol120 mg, Sodium750 mg, Total carbohydrate30 g, Fibre4 g, Sugars9 g, Protein39 g, Iron2 mg.
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