Stir Fried Vegetables with crispy noodles

This healthy Stir Fried Vegetables with crispy noodles is a great midweek meal. This Stir Fried Vegetables with crispy noodles is an easy recipe that can be on the table in 20 minutes. This Stir Fried Vegetables absolutely delicious!


  • 3/4 cups sodium-reduced vegetable broth
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sodium-reduced soy sauce
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • 2 cloves garlic , minced
  • 1 tablespoon grated fresh ginger
  • 1 398 ml can miniature corn , rinsed and drained, each halved crosswise
  • 1 onion , cubed
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup sliced shiitake mushrooms
  • 1 carrot , julienned
  • 1 sweet red pepper , cubed
  • Crispy Noodles (recipe, on right)
  • hot pepper flakes (optional)


In small bowl, whisk together broth, hoisin sauce, soy sauce, cornstarch and sesame oil Set aside.

In large skillet or wok, heat vegetable oil over medium-high heat; cook garlic and ginger, stirring, for 30 seconds.

Add corn, onion, broccoli, cauliflower, mushrooms, carrot and red pepper to skillet; cook, stirring, for 2 minutes. Mix in reserved sauce; cook until vegetables are tender-crisp, about 3 minutes. Place one portion of Crispy Noodles on each of 4 plates and spoon chop suey over top. Sprinkle hot pepper flakes over top (if using).

Crispy Noodles

In large pot of boiling salted water, cook 8 oz chow mein noodles according to package directions. Drain and rinse under cold running water; drain again. Divide noodles into 4 portions. In skillet, heat 1 tbsp vegetable oil; add 1 portion of noodles, forming loosely into a round. Cook, turning halfway through and pressing down with spatula, until crisp and golden, 3 to 4 minutes. Keep warm. Repeat with remaining portions, adding oil as needed. Makes 4 servings.


Per serving: about:

Calories445, Total fat22 g, Saturated fat5 g, Cholesterol0 mg, Sodium1,050 mg, Total carbohydrate51 g, Fibre9 g, Sugars7 g, Protein11 g, Iron5.5 mg

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